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How to Set Intentions: A powerful Intention Setting Practice for Fitness &...
Last Updated on January 4, 2024 This guide is all about how to set intentions. You can set intentions for fitness and health or overhaul your life. I’ll also walk you through a powerful intention...
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Home Gym Equipment for a Great Workout at Home
Last Updated on January 4, 2024 I’ve had a TON of requests for my recommendations for gym equipment that works best at home. Everyone seems to want home exercise equipment that gets results that are...
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10 Fitness Tips to Get Better Results from your Workouts
Last Updated on January 4, 2024 Today I’m sharing 10 fitness tips you can use to get better results from your workouts. I used to make so many mistakes when I first started working out. I could never...
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Leg Exercises at Home
Last Updated on January 11, 2024 I’m sharing the best bodyweight leg exercises you can do at home. If you do these leg exercises at home, you’ll discover a few things… You don’t need a gym membership...
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How to Stop Sugar Cravings (and Carb Cravings) Quickly and Naturally
Last Updated on February 1, 2024 How to Stop Sugar and Carb Cravings in Seconds If you crave sugar, carbs, processed foods, or struggle with emotional eating, binge eating, or food addiction this...
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Lazy Girl Arm Workout for Tight Toned Arms the Easy Way
Last Updated on January 18, 2024 This Lazy Girl Arm Workout will help you get toned arms without a lot of effort so you can get toned arms even when you’re feeling lazy. I’ve gone for periods of time...
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Breathing Exercises
Last Updated on January 22, 2024 Breathing exercises are techniques that focus on controlling and manipulating one’s breath to achieve specific physical, mental, or emotional outcomes. These exercises...
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HIIT Exercises to Burn Fat & Get Healthy in less time
Last Updated on January 25, 2024 If you’re looking for HIIT exercises that burn fat on the fly – without killing your joints – this is for you! Using the HIIT training strategy is great if you’re...
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Deep Core Exercises
Last Updated on January 30, 2024 The 12 deep core exercises I’m sharing help tighten and tone the abs, shrink the waistline, and support the back and pelvic floor. How’s that for results? A deep core...
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Best Berberine Supplement
Last Updated on January 30, 2024 Looking for the best berberine supplement? You’re in the right place. This berberine supplement is the best in my personal and professional opinion, because it’s pure,...
View ArticleYoga: Transforming School Environments for Better Learning
Last Updated on February 6, 2024 In an era where educational environments are rapidly evolving, Edmunds Elementary in Des Moines, Iowa, stands out as a beacon of innovation. Here, yoga isn’t just an...
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30 Healthy Game Day Food Ideas & Recipes
Last Updated on February 7, 2024 I’m excited to share my healthy football food recipes and game day snack ideas with you! The food and drinks served at football parties typically include cheesy, fried...
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What Causes Sugar Cravings?
Last Updated on February 7, 2024 If you’re struggling with cravings and willpower you’re not alone. Cravings, especially sugar cravings are very common. Every single client I’ve ever had experiences...
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What Foods Cause Inflammation?
Last Updated on February 13, 2024 Wondering what foods cause inflammation? You’re in the right place. Inflammatory foods are among the worst foods you can consume. First, I’ll discuss what...
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How to Reduce Inflammation Naturally
Last Updated on February 13, 2024 Inflammation is rampant in those struggling with aches, pains, physical and mental health symptoms, and weight gain. Don’t worry! There are natural ways to reduce...
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Symptoms of Parasites in Humans
Last Updated on February 23, 2024 The full moon is a few days away… have you ever felt ‘off’ during a full moon? If so, this post about the symptoms of parasites in humans is for you. HINT: Feeling...
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Lazy Girl Leg Workout for Tight Toned Legs the Easy Way
Last Updated on February 29, 2024 This quick and easy Lazy Girl Leg Workout targets all of the muscles in the lower body. This entire routine takes about 20 minutes tops, so it’s perfect for busy...
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Symptoms of a Dysregulated Central Nervous System
Last Updated on February 29, 2024 Do you have any symptoms of a dysregulated central nervous system? I’m willing to bet you do… especially if you have any physical or mental health issues or stubborn...
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Workout for Armpit Fat
Last Updated on March 7, 2024 Do you have armpit fat? So many of my clients do and report it as being a huge insecurity. That’s why I’m sharing a workout for armpit fat and tips to lose fat. First...
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12 Tips for Better Sleep
Last Updated on March 7, 2024 Need tips for better sleep? You’re in the right place! Ever had a bad night of sleep and felt terrible the next day? A bad night of sleep doesn’t just affect your...
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